A scientific and individualized system for prevention, performance and functional rehabilitation. This isn't random training — it's a method.
The Guaranha Methodology was born from the intersection of exercise physiology, biomechanics, physical therapy and sports training. Applied to over 1,200 athletes, it transforms the way you move — from the amateur runner to the patient in rehabilitation.
The foundation of everything. Without proper joint range of motion, the body compensates — and compensation turns into injury.
Before load comes recruitment. We wake up the right stabilizing muscles for each movement.
The main stimulus. Running, strength, conditioning or rehab — all prescribed by dose, zone and objective.
Training only ends after recovery. Here we consolidate the adaptation and prevent stiffness.
There's no generic plan. Every athlete gets an assessment, history and ongoing adjustments.
Up-to-date studies in physiology, biomechanics and rehabilitation translated into practice.
Periodic assessments, load adjustments and clear metrics so you can see the results.
Guaranha Functional Rehabilitation & Performance is the method's approach applied to recovery. From physical therapy discharge to a safe return to sport — without skipping phases.