Training, prevention, performance and functional rehabilitation grounded in science. A method structured in 4 phases so you can run, train and live better.
Most people train without a method. The result: injury, chronic pain, stagnation. The Guaranha Methodology fixes that.
Back, knees, shoulders. Popping pills only hides the symptom — the problem keeps growing.
You've trained for months with no progress. Without proper mobility and activation, the body just won't respond.
Physical therapy is over, but you don't know how to safely get back to training and progress.
A structured, scientific and individualized method — tested on over a thousand athletes.
Joint freedom and range of motion are the foundation of any sustainable training.
Preparing the right muscles before loading — real injury prevention.
Individualized stimulus: running, strength and conditioning dosed with intelligence.
Active recovery, stretching and relaxation to consolidate adaptation.
Running coaching with individualized plans, TrainingPeaks support and an active runner community.
Meet the teamMovement system applied in in-person and online training — for athletes and partner professionals.
See the methodologyFunctional rehabilitation and post-injury performance. From rehab to a safe return to sport.
Learn more"For 8 years I ran with knee pain. Three months into the method, I was running 10K again without discomfort. It changed my relationship with the sport."
"I was missing a method. Nelson brought me structure, individualization and science. I dropped my pace and I'm running much better."
"After knee surgery, no one gave me the confidence to run again. GuaranhaOne's functional rehab gave me back running — and my sleep."