The Coaching

What you get with the Running Team

01

Initial assessment

Health history, injury background, gait analysis and goal setting.

02

Individualized plan

Weekly plan on TrainingPeaks with zones, paces and dosed progressions.

03

Ongoing support

Weekly adjustments, workout feedback and a direct channel with the coach.

04

Group workouts

In-person sessions across the US and live online for the global community.

05

Mobility and strength

Complementary blocks of mobility, activation and preventive strength.

06

Race-day support

Pre, during, and post-race support for the main races on the calendar.

Integration

Your plan straight on TrainingPeaks

A professional platform used by elite athletes. Workouts released week by week, clear metrics and automatic sync with your watch (Garmin, Polar, Coros).

  • PMC, ATL, CTL, TSB analysis
  • Automatic Garmin/Coros sync
  • Coach feedback per workout
  • Mobile app to track from your phone
This week May 12-18
M
Mobility + easy jog
45min · Z2
T
6x800m intervals
60min · Z4-Z5
W
30min tempo run
Today · Z3
S
90min long run
Sunday · Z2
Values

What drives the team

Method before volume

We don't believe in junk-mileage training. Every km has a dose, intent and purpose.

Individualization

Your plan is yours. Age, history, routine, previous injury — it all counts.

Real community

Training together, race trips, a WhatsApp group active every single day.

2026 Calendar

Races we're running together

14
Jun
Boston Run to Remember — Half Marathon
Boston · MA
Register
26
Jul
Orlando Summer 10K
Orlando · FL
Register
09
Nov
NYC Marathon
New York · NY
Register
14
Dec
Miami Beach Half Marathon
Miami · FL
Register

Ready to run with a method?

Free initial assessment to see if the Running Team is right for you.