Over a thousand people changed their relationship with their own bodies. Here are a few of their stories.
"For 8 years I ran with knee pain. Three months into the method, I was running 10K again without discomfort. It changed my relationship with the sport."
"I was missing a method. Nelson brought me structure, individualization and science. I went from 4'45/km to 4'12 in 6 months."
"After knee surgery, no one gave me the confidence to run again. GuaranhaOne's functional rehab gave me back running — and my sleep."
"I hated training. I found it boring and painful. The method showed me that training well means training with pleasure."
"Mother of 3, 47 years old, chronic lower back pain. In 4 months, off medication. In 6, running 5K."
"As a personal trainer, I'm part of the partner program and I refer my clients. The technical training is clinical-grade."
reduced pain in 3 months
average performance gain
completed their goal
average rating (368 reviews)